The best ways to shed belly fat include changing your diet so that you consume less calories, exercise at least 3 times a week for one hour and eating healthier. It is best to start by cutting out sugars and any time of soft drink. Then gradually start to eat healthier. You should be lots of fruits and veggies.
The best way to get rid of belly fat is to eat right and exercise. The most important thing to remember is to take in less calories than you are burning off with the exercise. Five to six smaller meals throughout the day will help increase your metabolism.