SET Goals --- CHART Results. Recommendations: 1. Eat Many Mini portions /snacks throughout the day. 2. Greatly reduce intake of sugary drinks, desserts such as cakes, pies, pastries, etc. READ Labels. 3. Replace them with fresh fruits, juices, jello, 4. Eat as much veggies as you like (as long as you have not added unhealthy amounts if fats /oils. 5. Offer Prayer of Thanksgiving and Sanctification before eating / drinking ( I Timothy 4:4,5 --- I Peter 5:7 Repeat / Meditate Every Time You Eat or Drink-IMPORTANT. 6. EXERCISE Regularly 7. Visit US Dept. Of Agriculture's MyPyramid.gov Website for helpful information that will be of interest to you as you move toward a Leaner, Healthier You - Mentally VISUALIZE the new You until you Faithfully do what is necessary to bring that vision into being! SET Goals ---CHART Progress.
Note: Good Idea To Consult Medical Professional before starting a diet plan such as you describe.
Starving yourself will just mess up your metabolism & make your body hang onto excess fat & calories, not burn them off. Go to fat2fitradio.com. They have a formula to help you figure out how much you should be eating to lose weight. If you've been eating way too little fir a while, you might gain at first, but it's worth it to get your metabolism back on track. Exercise, especially weight training, helps a lot, too.
No no no no!!! I am a wrestler I lose weight all of the time. The secret to loosing weight is simple. Burn more calories than u put into your body. Get off your ass and make it happen there are no tricks.
Drink a lot of water, and eat smaller portions all day. It will speed up your metabolism, and shrink your stomach. I cut out sugars, and starched that turn into sugars, and lost a ton of weight. There is never a quick fix. Good luck.
If you work out at a gym, try using their hot sauna every 15 minutes in between your workouts. Go in for ten minutes with 12oz of water and relax and drink. Not only does it help shave lbs quickly, but it's a healthy way (and relaxing) as long as you are drinking plenty of water. Good luck