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What can I do to make my foot feel better.

I hurt my ankle like 2 months ago and now my foot hurts I can't jump or run everytime I try to jump I can't I got a massage on my foot and now it feels a little better but I still can't jump or run. what can u do so it can feel better.

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If the pain is on your ankle, you can put on an ACE bandage or buy a brace that supports the ankle. You could also try medication like acetaminophen or ibuprofen for pain and swelling and try walking a bit to bear some weight on it. Read on from orthopedics.about.com/od/footankle/a/anklepain.htm.

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My ankle feels ok it's the bottom of my foot right under my toes that's where the pain is and thanks for answering
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You should get to the doctor to make sure you don't have a break or a hairline fracture. Two months is a long time to still have pain. In the meantime follow D's^^ advice and use an ace bandage and ibuprofen for pain and inflammation.

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Yea I did go I just got my cast off like 13 days ago he said to just wait 2-3 weeks until I can go back and play basketball. I got my foot massaged and it feels better maybe if I get another massage I will feel even better
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here i am in redding waiting for you.. tic toc.. hey have a great night :)
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Redding? Sooooooooo close. Night Sport!!
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no goof.. wasnt in redding.. was just sayin its kinda 1/2 way. busy day here uggg. greece stuff. hey psssst its time to wake up...
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wait on 2nd thought you prob conquered the world a couple times by now. here's blowin your way :)
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Hey sport! Feeling better today. Little feisty. Oh, wait... That's normal. How's the king of kool today? Think I'll read tonight. Jumping into Patterson's Private. Not you sport, I can hear the pull of the nightlife. Hump day is calling!! Kiddies in the bath, gettin' ready for bed. All on daddy tonight, so's I gots me a little break. Work was koo, drive home koo, life be good tonight.
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Oh and so's ya know, I fig'd ya weren't in redding, lol. Who the hell goes to Redding?? Ok, it ain't that bad ...
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Tolja... Feisty:)
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hey queen of quoo! glad you are. fiesty!!! yet another virtue.. ch 6 (for those at home counting). love patterson; page turners. reading one on my trips/ipad thing. no night life.. thats not as often when im home. a rewarding one fer me. business/Greece/politics win! draining but yaaaa. good to hear you get some YOU time (cool guy). ya it was either redding or sacratamato or mcleod or wha eva. u should take adv and go take a BB. kicken here and watching modern family (my fave). keep smilin Zoe..
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still up girl?
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happy zzzzz's ... Z
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Yep go to the dr.

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He told me to wait like 2-3 weeks and it's going to be 2 weeks on Thursday
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Mr_FadedGlory

It sounds like it hasn't healed correctly, it'll continue to hurt and give you problems 'til it does.

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Well I got a massage and I can walk better I just can't jump or run the bottom of my foot still hurts though thanks for answering
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Mr_FadedGlory
No problem.
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Mr_FadedGlory
Thanks Robert! That's a good idea with the Epsom salt!
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Mr_FadedGlory
Yep, gonna try and get some stuff done around the house. But probably won't. I'll just procrastinate
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get a massage / foot spa

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