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bella88
bella88: 1 year ago

How do I become less skinny?

I only eat one meal a day (not purposely just not very hungry) and I have practice for a while bunch of different sports every day and I counted how long each practices are in all and it was like 7 and and a half hours of practice in one day so I excercise a lot so do u have any way for me to become less skinny. ps I am 13 and 5"5 or taller and weigh somewhere between 70 or 80 pounds so I know that's not healthy so please help thanks

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ZawZaw
ZawZaw: 1 year ago

You need to take at least 3 meals a day. The more exercises you take the more energy you need. Reduce the number of hours you exercise, take healthy and balanced diets. Ensure you take water throughout the day. Contact a trainer or a nutritionist for professional advice.

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xlr8dude
xlr8dude: 1 year ago

Protein bars, shakes, ect. Builds muscle

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CheerGurlTexasStyle
CheerGurlTexasStyle: 1 year ago

Eat fast food. Works for me.

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xlr8dude: 1 year ago
Haha
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TaylorKinsey
TaylorKinsey: 1 year ago via iPhone

How on earth do u live like that?! I would die after a week... Eat a lot and chillax more. :D

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Klambone
Klambone: 1 year ago

Enjoy your weight now... As you age, you'll be wishing for these days... Happens to most of us!

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KinadyKersey
KinadyKersey: 1 year ago

Eat Healthy, Sleep well .

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PhyscoAndy
PhyscoAndy: 1 year ago

I don't know how much skinnier you can get from you r description sister.

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mickeymouseclubhouse
mickeymouseclubhouse: 1 year ago

well make sure that you always eat the right amount of food not too much but do not eat too little amount i am sure that
will help you

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