Sometimes i wake up with a strong pain in my leg, like a cramp. how do i get rid of it?'
If i think i know what ur talking about... Its a charlie horse... I found that if i flex my foot toward my shin, it quickly goes away...
Sleep on your back and dont cross your legs
that happens when you stretch rally quick and you have been doing nothing so don't do anything out off the ordinary and try to eat bananas.
Walk it off...
Cloz may have the best solution. A potassium deficiency could indeed be the source of your cramping. It's very common.
Eat bananas. The potassium will prevent you from getting these cramps.
Yes eat a banana before bed make sure it's really ripe!
Walk it off