how much biotin for hair growth
The recommended dose for Biotin used for hair growth is 5000mcg a day. Taking too much would be a waste because the excess will be metabolized by your body and sent out through your digestive system.
Start off with 1,000 mcg taken in 2 half doses in the morning and evening. Before taking any medication please consult your doctor.
When using biotin for hair growth you should start with 1000 micrograms and adjust the dosage according to how it works. The maximum dose that should be taken is 5000 micrograms.