what vitamin is good for your hair
Some of those vitamins to attain a healthy hair are vitamin A, C and E. However, it is best to consult your doctor to seek approval of using hair products with these vitamins.
There are a lot of vitamins good for hair. You can view the list of vitamins your hair needs at this site: http://www.worldofhair.com/geo/vitamins.htm.
There are several vitamins you can take to help keep hair healthy and strong. Some include Vitamin A, Vitamin E, Vitamin K and Biotin.
Vitamin A is an antioxidant that is known to be good for the hair. It helps produce healthy sebum in the scalp. Vitamin C is also known to help maintain skin and hair health.
The hair is mainly made up of dead proteins known as keratin. It needs vitamin E and other amino acids needed for it to be healthy.
The vitamin, or nutrient that is good for your hair, is protein. Increasing your protein intake can really help your hair and nails grow.