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i slept on my arm & shoulder all night now it hurts, what should i do?

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If you slept on your arm and shoulder all night and now it hurts, you probably cramped your muscles. Therefore, taking a muscle relaxant can help. Stretch your arm and shoulder out gently, and apply an ice pack. More information can be found at http://tlc.howstuffworks.com/family/home-remedies-for-muscle-pain1.htm.

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