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Little-Cloth: 1 year ago

how many calories does it take to lose a pound

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Answer 1

differentspiders: 1 year ago

Technically, a pound is 3500 calories. So for every 3500 calories you burn, you should lose a pound. To use this information correctly, you need to figure out how many calories you are eating per day to maintain your weight. If it takes 2200 calories a day to maintain your weight, and you start eating 1500 calories a day, that's already a deficit of 700 calories. If you burn another 350 calories through exercise, then you have a deficit of 1050 calories which means you could lose a pound in 3.3 days or 3 pounds in about 10 days.

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Answer 2

Demonicelbow: 1 year ago

Counting calories is really important when trying to loose weight. To loose one pound, generally it will take about 3,500 calories. For more information on loosing weight go to, http://www.caloriesperhour.com/tutorial_pound.php.

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