The best way to lose weight is to burn more calories and detoxify your body. You need to watch your diet and there are so many diets available. Physicians overwhelmingly recommend Weight Watchers because of the lifestyle changes it encourages. Other diets are like South Beach Coupons or NutriSystem Coupons. Check out www.weightwatchers.com/food/index.aspx for more information on Weight Watchers. Take a lot of vegetable and a little of carbohydrates and a lot of fruits.