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AElovesTL: 1 year ago

How can you lose weight without taking a dietary supplement, and without exercise?

I live in an area were it's hard to exercise, and i don't have enough money for dietary supplements.

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Answer 1

cmnr0912: 1 year ago

Found out what the necessary calorie amount is in order for you to maintain your current weight (based on your height, age, & activity level) then decrease that amount by 500 calories a day. This should enable you to lose about 1lb a week, which is a safe level.

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Answer 2

ellemacgregor: 1 year ago

Change what you're eating and exercise indoors

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Answer 3

someguy98: 1 year ago

Let your new life begin call 1 800 Get thin!

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AElovesTL: 1 year ago

huh?

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Answer 4

swallex: 1 year ago

just eating and drinking healthy things over time will lose u a few pou ds

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Answer 5

jamiefortner: 1 year ago via iPhone

I tryed hypnotherapy. No diet or exercise I've lost thirty lbs and still loosing. My friend has lost 50 lbs. it was really cheap they only asked for a donation. Lol best 5.00 bucks I ever donated. There were like a 100 people attending the session I went to. I was a non believer. But not anymore!!! Good luck

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Answer 6

Sadangel: 1 year ago

Eat smaller portions, 1/2 of your usual plate, take multivitamin and drink only ice water.

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