If you follow the weight watchers by eating well balanced diet and plenty of exercise you are likely to lose 1 to 2 lbs per week. You are advised to seek an advice from a physician before beginning any weight loss exertion or regimen.
WW has a veggie soup recipe u can eat all you want. I just read a trustworthy source saying u could lose ten pounds within two weeks on it. WW seems in general the most healthy balanced and lifestyle adaptable program for weight loss.