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How can you get to sleep fast?

Without drugss

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Drink a cup of chamomile tea with two bags in it. Take a hot shower and then wrap up in the blankets as warmly as possible and cover your head with a pillow. Lay absolutely still for 20 minutes and you will go to sleep.
Take care! : D

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Exert yourself more throughout the day

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Do more during the day and make sure there are no distractions at night except music

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