What is the best way to get rid of pain in the upper back and shoulder region?I'm going to a chiropractor and doing stretches.Anything else?
I have been doing neck and shoulder stretches, and also using a unit called TENS. Any other suggestions would be great and greatly appreciated. I normally don't complain and can tell a difference between pain and soreness. I'm really not sure what I've done (really wondering if it's a requiring thing from an accident many years ago.) I know my chiropractor is doing good at getting to the bottom but I'm wondering if there is something else I should be doing. (i.e. avoiding certain foods or what.)