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All  >  Health & Fitness
rockyc
rockyc: 2 years ago via iPhone

What is the best thing to do when you get back from the gym and can't move your arms?

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DavidS
DavidS: 2 years ago

Take a mild pain reliever such as Tylenol. Apply a heating pad to your arms. And be careful not to overwork your muscles the next time you go to the gym.

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andrewsnewsstand
andrewsnewsstand: 2 years ago

Get someone to move them for you.

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rainnsurf
rainnsurf: 2 years ago via iPhone

Ice never hurts.

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deannakayy2
deannakayy2: 2 years ago via iPhone

Ice hot cream

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megajen
megajen: 2 years ago via iPhone

Muscle relaxer like aleve and heat. Heat for muscle, ice for joints.

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AngieBware
AngieBware: 2 years ago via iPhone

Take a hot bath!

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