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So I'm helping a friend excercise but how can I help her get rid of the cellulite on her legs. Any workouts? Or anything. Help please.

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You need to build lean muscle. Lunges, squats for the front of the thigh, and leg curl machine and light stiff -legged dead lifts for the back of the thighs. Finally do 30 minutes stairmaster at the end. Combine with a healthy diet and the cellulite will go away. Im a personal trainer.

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You need to map out some 2 to 3 miles, which you should walk with your friend, not brisk but walking in a somewhat quick pace. Biking burns fat and builds lean muscle in your thighs, which gets rid of cellulite. Check out more tips on www.ehow.com/how_6036480_rid-thigh-cellulite.html.

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