According to Good Housekeeping, nails grow at a maximum rate of about 1/8 inch per month. There is no way to increase this rate by eating the right foods or taking vitamin supplements. However, it is possible to support and sustain the growth that is occurring. Since an unhealthy diet and dehydration can cause slow nail growth, eating properly may result in healthier, stronger nails.Know More
WebMD says that although nothing can make nails grow faster, their growth may be supported with a biotin supplement. Since biotin strengthens brittle nails, people taking the supplement are often able to grow stronger nails, decreasing the chances of their breaking and splitting. Cuticle oil may also support growth by keeping nails hydrated and healthy. High-protein diets and eating garlic do not, however, increase nail growth.
Harsh treatment and the use of chemicals can destroy nails, according to Good Housekeeping. The online magazine recommends wearing gloves while washing dishes, cleaning and dealing with detergents or other chemicals. Nail biting should also be avoided as should digging in the garden with no gloves on.
Weak nails can be strengthened with nail hardeners or lacquers, silk-wrap treatments and other topical nail treatments. Nails should also be filed frequently to prevent snags and breakage.Learn more about Nail Care
The idea a person cannot clip a diabetic's toenails or fingernails is not always true. However, in many cases, diabetics with onychomycosis develop brittle, thick and hard-to-cut nails, according to Gerrie Summers for About.com. Additionally, diabetics with neuropathy should avoid cutting their own nails to prevent accidentally cutting and hurting themselves.Full Answer >
Toenails separate from the nail bed for many reasons, including injuries, infections and serious illness. The most common reason involves injury as the result of repeated stubbing or jamming of the toes.Full Answer >
Toenails are made from keratin, a protein that contributes to nail, skin and hair health. To promote the growth of toenails, it is important to follow a nutritionally balanced diet, including foods that promote the production of keratin, such as leafy green vegetables and beans.Full Answer >
Cut toenails by soaking feet in warm water, choosing good clippers, clipping straight across and shaping nails with a file. Avoid clipping the sides of the nails, which often leads to ingrown toenails.Full Answer >