According to Good Housekeeping, nails grow at a maximum rate of about 1/8 inch per month. There is no way to increase this rate by eating the right foods or taking vitamin supplements. However, it is possible to support and sustain the growth that is occurring. Since an unhealthy diet and dehydration can cause slow nail growth, eating properly may result in healthier, stronger nails.Know More
WebMD says that although nothing can make nails grow faster, their growth may be supported with a biotin supplement. Since biotin strengthens brittle nails, people taking the supplement are often able to grow stronger nails, decreasing the chances of their breaking and splitting. Cuticle oil may also support growth by keeping nails hydrated and healthy. High-protein diets and eating garlic do not, however, increase nail growth.
Harsh treatment and the use of chemicals can destroy nails, according to Good Housekeeping. The online magazine recommends wearing gloves while washing dishes, cleaning and dealing with detergents or other chemicals. Nail biting should also be avoided as should digging in the garden with no gloves on.
Weak nails can be strengthened with nail hardeners or lacquers, silk-wrap treatments and other topical nail treatments. Nails should also be filed frequently to prevent snags and breakage.Learn more about Nail Care
White spots on the toenails are a common symptom of a fungal condition referred to as white superficial onychomycosis, according to WebMD. As the condition progresses, the surface of the nail becomes softer. Over time, the nail surface may crumble, however the nail does not lift from the underlying skin.Full Answer >
Fingernails and toenails marked by horizontal waves or ridges are typically the result of the medical condition known as Beau's lines, according to Skinsight. An abrupt interruption of nail keratin synthesis causes the waves. As the nail grows, the lines tend to vanish.Full Answer >
One home remedy for nail fungus on finger- or toenails involves using over-the-counter antifungal nail creams and ointments to treat the condition, suggests Mayo Clinic. Before applying the medication, file off any white markings on the nail's surface, soak it in water, and wipe it dry.Full Answer >
Someone can give himself or herself a pedicure by soaking, exfoliating and moisturizing his or her feet before trimming and grooming his or her toenails. A simple pedicure can be done with a foot bath or bucket that is filled with warm water and Epsom salt, a pumice stone or foot scrub, a towel, some moisturizer, a nail file, a buffer block, nail clippers, cuticle oil as well as a base and top coat of nail polish.Full Answer >