The best way for a person to get a good tan while laying on a sun bed is to put her arms up, over her head, for the first half of the session. Then, she should move her arms down and rest them at her sides for the rest of the tanning session.
A sun bed, also called a tanning bed, looks like a capsule with rows of lights inside the top and bottom. The bottom of the sun bed remains stationary; this is where a person lies down. The top of the sun bed is then pulled down over the person. When the machine is on, all the bulbs light up and emit ultraviolet rays to induce a suntan. Ultraviolet rays are naturally emitted by the sun, which cause a sunburn or tan when a person is subject to these rays for a prolonged period of time. People use sun beds to get a tan when they cannot be outside, such as during the winter, inclement weather or at night.
There are some benefits to using a sun bed, including the ability to obtain a tan any time of the year. There are many more disadvantages to using a sun bed. The FDA states that using a sun bed will damage a person's skin and lead to premature aged skin and cancer. The National Cancer Institute (NCI) reports that the deadliest form of skin cancer, melanoma, is linked to using sun beds and getting severe sunburns. In July 2009, sun beds were categorized as carcinogenic to humans, which is the highest cancer risk category.Learn More
To get the best results from a tanning bed, remember that moderation is key. Start with shorter sessions in lower-intensity tanning beds. Take caution that skin does not become red, overly dry or itchy between sessions. These are signs of excessive tanning.Full Answer >
Getting the perfect tan from a tanning bed requires a combination of preparation, building a base tan and maintaining the tan, according to Tanning Tips. With the right skin care products and the right tanning bed, almost anyone can achieve a golden glow.Full Answer >
To get a dark tan using a tanning bed, tan on a regular schedule and use skin products specifically made for tanning. You should not use baby oil, which damages tanning beds and puts you at risk for burning.Full Answer >
Tanning safely involves applying a sunscreen of at least 20 SPF and only spending about 15 minutes in the sun to build up a tan. Once the skin starts to tan, the person can generally increase the amount of time they spend tanning in the sun.Full Answer >