Vitamin supplements and intensive moisturizers can help harden brittle fingernails. Protecting the nails from caustic substances and trauma can also contribute to overall nail health.Know More
Vitamin deficiencies, especially in zinc, iron and the B vitamin biotin, can cause brittle nails. Taking a high-quality multivitamin can address any gaps in the diet. Biotin seems to be particularly important to nail health. Soy, mushrooms, oatmeal, bananas and organ meats are excellent dietary sources for the vitamin. The supplement glucosamine may also be beneficial, though findings are still inconclusive.
Intensive moisturizers can also help harden brittle nails, as dehydration is a common cause of brittleness. Regular drugstore moisturizers are beneficial, though some people prefer to use home remedies such as a nail soak in a mixture of egg yolks and milk. Moreover, a new class of nail creams, dubbed super moisturizers, have become popular in nail salons. Rich with ingredients such as shea butter, avocado oil and vitamin E, these creams are applied to the nails and surrounding areas.
Protecting the nails from trauma, excessive water exposure and harsh substances can also help reverse brittleness and contribute to overall nail health. Avoiding lengthy soaks in hot water and hand contact with irritating cleaners and detergents without wearing gloves can help prevent nail damage from external substances.Learn more about Nail Care
Fingernails are made of multiple layers of a strong material called keratin. Keratin is a protective protein produced by the body. It consists of proteins that form filaments and enzymes.Full Answer >
In order to fix your peeling nails, you first need to address the reason why your fingernails are peeling. The most common causes for peeling nails include dehydration, environmental stress on your nails and hands (from chemicals in household cleaners or excessive hand washing, for example), and certain nutritional deficiencies. Once you figure out what is the likely cause, you are able to fix the peeling.Full Answer >
A person's fingernails can flake as he ages, since the nails become weaker with time. Damage to the nails, such as through excessive dishwashing or swimming, can also cause flaking.Full Answer >
As of 2014, Guinness World Records reports that the woman with the record for longest nails is Lee Redmond. The man with the longest recorded nails is Melvin Boothe. Both record holders hail from the United States.Full Answer >