To grow, healthy nails require good circulation, careful attention and good nutrition. Thus, improving blood flow, following a good nail regimen, and taking vitamin supplements are ways to help your nails stay healthy and grow well.Know More
Nails become brittle due to a decrease in circulation caused by the aging process, so 20 to 30 minutes of cardiovascular exercise a day, which increases the blood flow to the hands and feet, is good for them. A daily nail massage also increases the blood flow. A mixture of lemon juice, olive oil and sugar can be rubbed on the nails for 5 to 10 minutes a day.
Establish a healthy nail regimen. Nails should be buffed by rubbing up and down rather than side to side. The cuticles are the nail's barrier against infection and fungus, so they should never be trimmed or pushed down aggressively. Brittle and flaky nails can be strengthened by taking a daily dose of 300 micrograms of biotin, a B vitamin supplement, with a meal. Adding fatty acids to the diet also improves nail health. Eat fatty fish such as salmon, or sprinkle ground flaxseeds on cereal. Flaxseed oil can be added to or used in place of salad dressings. Zinc is also important for nail health. Nuts, root vegetables and whole grains are good sources of zinc.Learn more about Nail Care
Sometimes women want their nails to look nice but they do not want to spend a lot of money. Here are some great tips on how to perform a manicure at home in just a few simple steps.Full Answer >
Some home remedies that are used to treat toenail fungus include Vicks VapoRub, Listerine, a mixture of vinegar and water or Listerine and vinegar, oil of oregano, tea tree oil, and snakeroot extract. It is believed that each of these home remedies takes a few months to work.Full Answer >
Generally, acrylic nails do not ruin natural nails, according to Mayo Clinic. However, occasionally, acrylic nails can result in an infection or an allergic reaction.Full Answer >
To do a gel manicure, apply gel bonder and foundation, dry the nails under a UV lamp, apply colored polish and let it dry, apply a clear gel topcoat, and cure it under the lamp. This 45-minute procedure requires cotton pads, nail cleanser, a UV lamp, bonder, gel foundation and gel polishes.Full Answer >