The Food and Drug Administration's research shows that tanning once a week can provide the same level of tan as going three times a week, but the agency still recommends that people avoid tanning beds. There is ultraviolet light exposure when using a tanning bed, which means an increased risk of cancer for those who use tanning beds frequently.
There are alternatives to tanning beds, including spray tans and tanning lotions. These alternatives have their own risks, but there is no ultraviolet light exposure using these alternative methods. To avoid prolonged exposure to ultraviolet light, spend time outdoors in the early morning and later afternoon when the sun is still strong and capable of tanning the skin but the amount of ultraviolet light is low.Learn More
According to Dr. Keith Ramsey on HealthTap, people do not have to do anything in particular to get rid of tanning bed rash because it goes away on its own after a few days. However, aloe vera or lidocaine may help to soothe the irritated skin.Full Answer >
A tanning bed should not be used until a new tattoo is completely healed, which takes roughly three months. Once healing is complete, it's still a good idea to take precautions to protect the tattoo and the skin.Full Answer >
Vitamin D isn't used directly in tanning beds, but the beds emit ultraviolet radiation that helps induce the production of vitamin D. UVB rays, as opposed to UVA rays, are the ones responsible for triggering the synthesis of the vitamin D precursor once the skin is exposed to it.Full Answer >
Effective strategies for tanning faster in a tanning bed include exfoliating the night before tanning, using a tanning oil with an included bronzer and using a bed with bronzing bulbs. According to Tan'r You, tanning oils promote even tanning on all exposed skin. The effects of a tanning bed take up to 48 hours to develop, and bronzing lotions provide instant results in the intervening period.Full Answer >