A shower is essential after any sauna, but a huge part of the experience of taking an outdoor shower is in using only cold water, according to The Sauna Times. The heat and humidity in a sauna open the skin's pores and cause a great amount of sweating. Sauna enthusiasts insist on a thorough clean rinse afterward to remove any remaining sweat, grime and toxins released through the pores.Know More
The Sauna Times declares that a cold, outdoor shower is much more of an adventure and is invigorating after a sauna. Although the brain is anticipating a warm gush of water, the body becomes energized and begins to equalize in a cold shower.
A cold plunge is also the culturally accurate way to enjoy the entire sauna experience. For more than 2,000 years, the Finnish people have been taking saunas. The original experience was in savusaunas, or smoke saunas, where the sauna huts each contained a fire pit that was covered in rocks, and the smoke escaped only through a hole cut into the ceiling. After a sauna, the participants doused themselves with cold water, usually by plunging into a nearby lake. Even today, many working smoke saunas dot Finland and are enjoyed as a cultural tribute.Learn more about Hygiene
To shower effectively, take a short shower in lukewarm water and use a non-soap hydrating cleanser. Pat dry with a clean towel, and apply a moisturizing lotion.Full Answer >
During the Middle Ages, poorer people washed in cold water from wooden barrels, while the rich had the luxury of taking hot baths in simply designed bathrooms. They also washed their hands before meals in specially designed stone basins called lavers and cleaned their teeth by rubbing them with cloth and burnt rosemary. Occupants of large buildings, such as monasteries and castles, relieved themselves in lavatories called privies or garderobes.Full Answer >
To properly take a shower, wash while standing or sitting in a shower seat under running water inside the shower stall. Make accommodations for any person who is unable to shower alone without injuring himself.Full Answer >
Taking a shower or bathing regularly is an important part of cleanliness in many civilized cultures. People often start to smell bad after they do not shower for a day or more. It is important for a person to take a shower everyday to maintain good personal hygiene habits.Full Answer >