Common ways of thickening facial hair include eating a protein rich diet and taking vitamin and mineral supplements. Many men also experience success when massaging the face periodically or changing their exercise routines to stimulate testosterone levels. Higher levels of testosterone levels are associated with thicker facial hair.Know More
Hair is composed of protein, and eating a diet that is high in protein is one of the key ways to grow a fuller beard. Protein-rich foods include fish, eggs and lean meats. For those who follow a vegetarian or vegan diet, eating more beans and greens, both of which are high in protein, is necessary. Another important dietary step to growing fuller facial hair is supplementing the diet with vitamins and minerals. Dermatologist Jeffrey Benabio recommends taking biotin supplements. Vitamins B6, C and E are also said to stimulate the growth of thicker hair.
In addition to dietary changes, it is possible to encourage facial hair to thicken by massaging the face once a day. This draws more nutrient-rich blood to the area, encouraging rapid growth. Shaving too often weakens the hair shafts, discouraging growth. This is a common mistake among men who have been misinformed that shaving more often encourages the hair to thicken.Learn more about Hair
The speed at which a man's facial hair grows is generally determined by genetics, with most men beginning to grow facial hair during puberty and continuing to grow it thicker and fuller as they age. Still, it is thought that getting plenty of sleep, exercising regularly and eating a diet high in protein and certain vitamins may help facial hair grow more quickly.Full Answer >
There are several methods for removing facial hair at home. Perhaps the most common hair removal method is tweezing the unwanted hair, although that method is quickly being replaced by threading, an ancient hair removal technique that provides longer-lasting results.Full Answer >
Increase facial hair by stimulating its growth. This can be done by cleaning the skin, massaging the face, regularly exfoliating, drinking plenty of water and getting essential vitamins, such as B1, B6 and B12. Avoiding fast food can speed up the process as well.Full Answer >
Men can soften facial hair with beard oil, beard balm or conditioner. Conditioners are designed to wash out in the shower, whereas oils and balms are designed as leave-in treatments.Full Answer >