Fight depression by following a regular routine that includes exercise, healthy nutrition, talking about your problems and challenging the way you think. In addition, boost your spirits by finding a way to express yourself.Know More
Even if you don't feel like it, get 15 to 30 minutes of exercise every day to help fight depression. Exercise boosts endorphins, which make the brain feel good. It also may have long-term positive effects on depression.
Get proper nutrition, since what you eat can affect the way you feel. Be aware that depression can tempt some people to overeat and other people avoid food. Don't let yourself fall into either behavior. Foods that are rich in folic acid and omega-3 fatty acids may help fight depression.
Talk to a friend or professional about your depression. Be honest with yourself and others about the way you feel. Just releasing your feelings may help put your situation into perspective.
Be logical about your situation. Question any negative thoughts that come to mind and depress you, and force yourself to see if there is actual proof that they're accurate.
Keep a journal to write down how you feel, and keep a list of positive experiences that you can refer to regularly. Also, try taking up drawing, sewing, dancing or any other art form or craft that gives you pleasure, and spend time with other people in creative pursuits.
According to an article by US News and World Report, one way to make money quickly is to recycle items that you have around your house. Tires, printing cartridges, aluminum cans and old metal piping are all recyclable; take them to a recycling center to earn some fast cash. Old computer electronics can also be recycled for money. Some brands are worth more than others because they contain precious metals.Full Answer >
An example of a boot camp workout routine is a one to two month program in which each class begins with a warm up, then has an intense exercise portion followed by a cool down. Classes include a mixture of cardiovascular exercise and strength training.Full Answer >
To create a home exercise program, identify ways to incorporate fitness into your everyday routine. It isn't necessary to have equipment to achieve this, but owning some may help.Full Answer >
The 8 Minute Abs workout is an exercise routine created by a company called Fitness Blender. The exercises target the abdominal area and help people accelerate their weight loss and achieve more toned stomach muscles.Full Answer >