One way to improve memory is to exercise, according to Discovery. Exercise allows greater blood flow and oxygen to the brain, improving memory. Another way to boost memory is to reduce stress factors. Seeking treatment for depression and reducing anger and anxiety also improves memory.Know More
Discovery mentions taking the time to pay attention eases memory loss. Putting away distractions, such as television and music, helps the mind focus. Another trick for remembering things is to repeat information aloud. When it comes to remembering names, staying focused on the person, instead of worrying about appearance and impression, helps the brain remember names faster.
Discovery notes that visual association improves memory, particularly names. Remembering certain identifying features of a person and combining those features with the person's name helps the mind recall that person at a later date. "Chunking" also helps a person to remember phone numbers or email addresses. Chunking works by breaking down longer pieces of information for the brain to compartmentalize the smaller pieces. For phone numbers, a person can associate a certain hobby with the area code. Remembering the rest of the phone number with a song, or anything noteworthy, allows the mind to recall the entire phone number. For shopping lists, grouping certain items according to store sections helps the mind remember the information.Learn more about Study Skills
To determine how much memory a user has on their computer, they must access the hard drive information. This is fairly simple for users with Windows operating systems.Full Answer >
Rehearsing how to exhibit emotion during a presentation is critical, a technique that works is the happy-sad exercise where it's necessary to pretend to be as happy as possible, and then quickly shift to being as sad as possible, provides effective training in this area. A friend assists in this exercise and must shout out when to change emotions after being satisfied in the way the feeling has been shown, for example, by successful use of gestures, facial expressions or tone of voice.Full Answer >
Study notes are the notes a student takes while reading a book or listening to a lecture to review later in preparation for studying for an exam or writing an essay. Taking effective notes can make the preparation for exam or the writing of essay drafts more effective.Full Answer >
CVC words, or consonant-vowel-consonant words, are three-letter words with a consonant at the beginning, a vowel in the middle and a consonant at the end. Every CVC word follows the same pattern and uses the short sound of its particular vowel. Therefore, CVC words sharing the same vowel, such as "lap" and "pan," also share the same vowel sound.Full Answer >