One way to improve memory is to exercise, according to Discovery. Exercise allows greater blood flow and oxygen to the brain, improving memory. Another way to boost memory is to reduce stress factors. Seeking treatment for depression and reducing anger and anxiety also improves memory.
Discovery mentions taking the time to pay attention eases memory loss. Putting away distractions, such as television and music, helps the mind focus. Another trick for remembering things is to repeat information aloud. When it comes to remembering names, staying focused on the person, instead of worrying about appearance and impression, helps the brain remember names faster.
Discovery notes that visual association improves memory, particularly names. Remembering certain identifying features of a person and combining those features with the person's name helps the mind recall that person at a later date. "Chunking" also helps a person to remember phone numbers or email addresses. Chunking works by breaking down longer pieces of information for the brain to compartmentalize the smaller pieces. For phone numbers, a person can associate a certain hobby with the area code. Remembering the rest of the phone number with a song, or anything noteworthy, allows the mind to recall the entire phone number. For shopping lists, grouping certain items according to store sections helps the mind remember the information.Learn More
To prepare for a health insurance exam, implement a light exercise routine, avoid dairy or other problem foods and, if necessary, quit smoking. Never lie about your past medical history, especially in regards to smoking; although insurers typically levy a higher premium for the first year for smokers, these premiums eventually lower. Schedule an early appointment and refrain from breakfast to provide an accurate blood sugar test result.Full Answer >
To learn shorthand, one should choose between an alphabetic and symbolic shorthand system, practice writing the symbols or alphabet and practice transcribing articles to get used to the system. Different shorthand systems offer lessons and learning kits; some of the lessons are online and include sample dictations so learners can practice writing shorthand at the speed of spoken language.Full Answer >
An easy way to remember the first 20 elements is to use a mnemonic, such as H. Helen Little Beryl Brown Chews Nuts On Friday Neights, NaMgAl SiPS Chlorine After Kissing Caboys. The first two letters of each of the words corresponds with the elements on the table.Full Answer >
Students can improve at school by displaying good behavior and improving the quality of their class work. Regular attendance, good organization, effective time management and taking notes also help students advance at school.Full Answer >