Specificity is a principle of training that states that sports training has to be appropriately matched to the requirements of the sporting activity in order to produce a training effect. Athletes should train the energy system they use predominantly and the skill and fitness components that are most important to their sport, for example muscular endurance, balance or agility.Know More
The principle discourages highly general training and encourages highly specific training. It also implies that the only way to become better at a specific skill or exercise is to regularly perform that skill or exercise. The training must not only be specific to a sport, but also to individual abilities. The specificity principle tests the components that are crucial to a sport, allowing athletes to gauge their strengths and weaknesses. Using this information, they can focus on improving their weak points.
There are other principles of training.
The Frequency Intensity Time Type, or FITT, principles can be used to add detail to a training program.Learn more in K-12 Curriculum
Physical education refers to the instruction of physical activities and games. Specifically, it is used to denote the courses in school in which students receive instruction and practice in physical exercise in order to promote good health.Full Answer >
Most states require that students in elementary schools complete a certain number of physical education hours each week because of its relevance to the development of health and wellness. Children develop many lifelong habits during their elementary years, and physical education provides an understanding of the importance of exercise and the basics of participating in individual and group activities. These experiences contribute to the building of an active lifestyle.Full Answer >
The best way to use the Konami interactive video game "Dance Dance Revolution" as part of a physical education program is by choosing the classroom edition of the game, which is specifically designed for schools. The classroom version of the game connects up to 48 game mats to a controlling computer, allowing an entire classroom to participate in the dance moves of the very physical game.Full Answer >
Scaffolding is a method of teaching new material using a child's strengths, previous knowledge and special motivational techniques as a support or scaffold for the new information. The teacher removes the scaffolds as the child becomes more competent in the new area.Full Answer >