Specificity is a principle of training that states that sports training has to be appropriately matched to the requirements of the sporting activity in order to produce a training effect. Athletes should train the energy system they use predominantly and the skill and fitness components that are most important to their sport, for example muscular endurance, balance or agility.Know More
The principle discourages highly general training and encourages highly specific training. It also implies that the only way to become better at a specific skill or exercise is to regularly perform that skill or exercise. The training must not only be specific to a sport, but also to individual abilities. The specificity principle tests the components that are crucial to a sport, allowing athletes to gauge their strengths and weaknesses. Using this information, they can focus on improving their weak points.
There are other principles of training.
The Frequency Intensity Time Type, or FITT, principles can be used to add detail to a training program.Learn more about K-12 Curriculum
Physical education classes benefit students by building physical activity into their schedules and by encouraging healthier lifestyles, but they compete for time with core courses and other electives. Also, a Cornell University study shows that expanded PE programs provide only small gains in students' overall physical activity.Full Answer >
Physical education, sometimes simply called P.E., began when humans first came into existence. Although not necessarily structured, physical education was taught in the form of basic survival skills.Full Answer >
Physical education refers to the instruction of physical activities and games. Specifically, it is used to denote the courses in school in which students receive instruction and practice in physical exercise in order to promote good health.Full Answer >
Some disadvantages of physical education in schools are that the class takes up time that could be used for academic subjects, it requires funding that may be difficult for a school and the time given to physical education may not be sufficient for students to have substantial improvements in their physical health. As a result, some states, such as Florida, have considered eliminating the subject from the school curriculum.Full Answer >