Maintaining a certain level of fitness is crucial to leading an active and healthy life. What better way to learn how to become healthy than to pick up a book from the American College of Sports Medicine? They offer a large selection of books that help you learn how your body works and how to take care of yourself. This article will be your introductory guide to the three best American College of Sports Medicine Books.
For a comprehensive look at all things fitness, check out ACSM’s Complete Guide to Fitness and Health. This book is a great benchmark for a beginner, and it can be an excellent resource as you get more active and healthy. Not only does it go over useful exercises for all situations, it also gives you great information for maintaining your new lifestyle change. This book retails on Amazon.com for $14.93. This is a great deal for the amount of information you’ll be receiving.
Another great choice for someone a bit more advanced is ACSM’s Resources for the Personal Trainer. While this is written for personal trainers, the information it contains is valuable for anyone interested in learning the proper way to exercise. It features a lot of in depth detail about proper form for exercises that will have you getting the most out of your work outs. This book retails for $59.53 on Amazon.com
If you’re interested in gaining mass and strength, ACSM’s Foundations of Strength Training and Conditioning might be for you. This book is tailored for the individual interested in weight lifting and intense exercise. It offers strategies to maximize your workout so you get everything you can out of your trip to the gym. The book is a bit expensive at $71.24, but if you’re serious about weight lifting the information you receive can be invaluable.