Beginner's Boxing Training Routine
If you have decided that you want to take up the sport of boxing, you may be looking for a beginner's boxing training routine that you can undertake in order to start preparing your body for the rigors of being in the ring. As with any new physical endeavor, it is important to discuss your boxing plans with your physician or family doctor. Once he or she has given the go ahead, you might want to look for a local boxing gym. There are many practices and routines that you can do from your home, though.
Start A Cross Training Program
Boxing is a demanding physical activity, and the levels of exertion needed for just one match surprise many newcomers to the sport. So, to start preparing for the increased levels of activity, many beginners find it important to cross train and improve their overall health and stamina. Cross training can involve activities that are as simple as jumping rope or going for a brisk jog or run. As you advance through the sport, you'll find that there are certain activities that will increase your stamina or strength in the muscles used for boxing. Work them into your regularly scheduled workouts. You will begin to notice results after some time using them.
Develop Your Punches
This should seem fairly obvious, but it is quite important to learn the various punches you can use in your boxing. Many beginners think that wildly swinging punches will be the most effective tool in a match, but haymakers should be saved for rare occasions. As a beginning boxer, you will need to learn straight punches and jabs if you want to have a good routine. If you are right handed, begin by practicing your straight right hand, or your straight left hand if you are left handed. This will be one of the most effective punches in your routine. Practice it by shadow boxing or using a punching bag. Work on your jabs as well. When you are confident in these punches, you can start to mix up combinations of punches. For instance, two left jabs followed by a straight right followed by a right jab.
Find A Sparring Partner
Although you could get a significant amount of work done by practicing yourself, you should eventually find a sparring partner. You should aim at finding a sparring partner who has a similar amount of experience as you do, but every once in a while it is important to train with an advanced boxer in order to pick up some of their techniques. Also remember to never forget to wear the proper safety gear as you spar. Head gear, hand wraps, padded gloves and a mouthpiece are all necessary equipment when you enter a match. As you train with your sparring partner, you will learn much more about the physicality of the game. Although it's pivotal to learn and practice the correct punches and develop your footwork, you will gain far more experience by taking in a safe match with your sparring partner.
