Once you begin reading about the benefits of exercise, you'll probably be incredibly motivated to hit the gym right away. Getting regular exercise is one of the best things you can do for your body, and the benefits go far beyond helping you bulk up and look great in a pair of shorts. Regular exercise can benefit almost every major system in your body, and it's the quickest way to transform your life. Read on to see just a few examples of all the ways exercise can help you.
Performing any sort of exercise on a regular basis can help you tone your muscles. By simply moving your body from place to place, you're asking your muscles to do work, and doing work helps those muscles grow stronger. You'll burn fat and reduce flab with bulking up your muscles. Performing exercises that tug on your muscles, such as weightlifting exercises, causes your muscles to tug on your bones. Those tiny tugs can help your bones thicken and grow stronger. Many exercises also help you hone your sense of balance, which can help you stay on your feet and avoid nasty falls.
Regular exercise can also help improve your mood. When you exercise, your body releases chemicals called endorphins, and these chemicals cause you to feel happy. A "runner's high" is not a myth. When runners and other athletes put their bodies to the test, they're rewarded with these natural feel-good chemicals at the end of their workouts. Exercising also causes your body to relax and reduce stress, and this can help you sleep better. When you're sleeping better, you're less irritable and you're able to focus on the task at hand. This, again, can help improve your mood. Finally, as you lose weight and see your muscles begin to take shape, this can also help you feel better about yourself and be happier on a daily basis. Fitting into those jeans you haven't worn in 10 years can be quite a mood booster.
Exercise can also help you keep disease at bay. As you exercise, your body releases good forms of cholesterol while removing bad forms of cholesterol. The science is complicated, but, in essence, your body is cleaning out your cardiovascular system during exercise and allowing your heart to work more effectively. This can help you steer clear of heart attacks and strokes. Lowering your weight through exercise can also help you prevent diabetes from impacting you. Women who exercise may stave off osteoporosis, as their bones will be thicker and stronger.
While exercise may be beneficial for almost everyone, some people should use caution before jumping into a regular program. In fact, if you haven't exercised in a long time, you should talk to your doctor before you get started. Your doctor might suggest that you start an easy exercise program, such as walking, before tackling advanced exercise techniques, such as weightlifting. Easing into an exercise program is a great way to slowly improve your health without hurting yourself in the process.