Seeking out the best abs workouts is a boon to your health, appearance, and psyche. By learning to sculpt your abdominal region in a balanced and effective way, you'll face down the challenge of discipline, and enjoy the fruits of real results as your body reacts to your hard work. Best of all, high quality abs workouts that show results aren't difficult to do, and they can be completed with minimal equipment.
Working Out the Core
It's important to understand that the abdominal muscles are heavily tied to the spine and back. They are intended to support the body as it stands, and choosing exercises with this objective in mind ensures a higher chance of seeing results. Forget traditional notions about lying on your back with your feet held down while doing crunches that bend your spine.
Instead, one intensive workout has you assume a push up position, and relies on lifting your frame while your spine stays straight and horizontal. Begin by propping yourself up as though you're about to do a push up. Your feet should be balanced on your toes, and your entire forearm should rest flat against the floor, rather than just the hands like with regular push ups. Raise yourself up as you clench your stomach muscles, and hold the position for thirty second intervals. Staring with just one set of four repetitions like this every other day is sufficient to yield results for beginners.
Another good way to boost your core abdominal muscles is by bracing yourself against a waist height platform, such as a padded gym bench. You should stretch your body out as though you're going to do a high level push up, but then begin raising one knee at a time toward the chest. Hold the knee up for at least two seconds, and then release and alternate legs. With just a couple thirty second sets of alterations like this, you can watch your core strengthen magnificently.
Working Supporting Muscles
While the core muscles are the main site needing to be worked for hard, sculpted abs, don't neglect the abdominal muscles along your sides. To work them, one efficient method is to lay flat on your side, with your arm underneath. Then start lifting your body up until it forms a fairly straight line, and hold this position for thirty seconds. Alternate it on the other side. As with the core exercises, start out doing two sets with two repetitions during your abs workouts, and then work your way up front there.
The traditional abdominal crunch can play a useful part in strengthening supporting muscles, if you give it a twist. Lay on your back with legs raised and tilt your hips to the right or left. Then lift your body up with your abs as you keep your hands behind your head. This exercise may be performed in sets of at least ten reps on each side.
The most important element of a serious abdominal workout is diversity. Pay close attention to your core muscles, but don't forget to build up your supporting structure too. With this holistic approach, your muscles will gain power and an appearance you can be proud of.