If you are looking to improve your fitness and balance, then read on to find out about the best balance trainers on the market today. Balance trainers are a great addition to any general fitness program. They can improve your coordination, agility, and core strength while obviously making your balance better. Good balance is integral to exceling as an athlete in any sport. Having good balance allows you to be quick and light on your feet, strengthens your muscles, improves your posture, and can add to your speed and endurance. Luckily, there are many balance trainers on the market that are designed to boost your fitness level. From beginner to advanced, follow this guide to becoming a better you.
If you are a beginner and looking for some easy ways to add balance training to your fitness program, then the Jfit Fit Disk is a great choice. Jfit's shape and proximity to the ground make it a good beginning balance tool and a starting-off point for more challenging balance exercises. This round, inflatable textured disk is great for increasing core stability and improving strength in the lower back, which both lend to better balance. Use it at the gym in combination with abdominal exercises for a boost in your training, or buy it for home workouts. This balance trainer is versatile and can even be used on your desk chair to support and challenge your spinal muscles. Some of the greatest features of this trainer are that it is small and portable and will only cost you about $20.00. You can find it at almost any large sports and fitness retailer or on Amazon.com.
In the wellness world, the Bosu name is synonymous with balance. This trainer, which is shaped like a half circle, features a dome side and a platform side. Each side is versatile and can be used in many different ways to improve balance and help tone and build muscle. Bosu trainers allow athletes a variety of stance options, making it a unique fitness item well worth the money spent. It will cost you around $149.00. Bosu's dome side can be used for one or two-legged squats, alternating-hand push-ups, lunges, oblique moves, and a variety of core exercises. The inflatable dome challenges smaller muscle groups by increasing tone and in turn, bettering balance. Bosu's platform side provides even more of a challenge and can be used for squats, push-ups, weighted push-presses or planks. Using the platform side will train your muscles to compensate for the unstable surface. This will create excellent balance and increased stability over time.
This balance trainer is great for the more advanced athlete looking to improve leg and core strength and increase coordination. The Bongo Board, selling for$119.95 from Fitter1.com, looks like a skateboard sitting on one large, movable rotating wheel. You should only attempt to use this trainer if you already have expert-level balance skills. The surface is designed to move back and forth over the wheel, therefore any athlete using this trainer must have the existing strength to hold themselves up so the board does not roll out from under them. While this board purely focuses on one type of movement, you won't be disappointed in the results. Repeated use will help you to improve your sports performance.