The best way to get six-pack abs is to combine vigorous workouts with smart, high-protein diets. Everyone has abdominal muscles, but most people's abs are hidden under a layer of fat, regardless of how well-developed they may be. Revealing these muscles requires losing body fat with the help of a diet rich in nutritious foods, protein, fiber, and healthy fats.
The first tip for a six-pack friendly diet is to eat in a way that curbs those dips in blood sugar that send you flying to the nearest salty or sugary snack. One way to control your hunger is to split your breakfast, lunch, and dinner into six smaller meals and snacks so that your metabolism stays humming along and you avoid feeling hungry. Try eating once every three hours, alternating meals with small snacks.
Now that you need to plan six meals and snacks per day, it is time to get acquainted with superstar dieting foods. Lean proteins should form the building blocks of your meals. Ideal foods include lean cuts of meat, like chicken, fish, turkey, and lean beef, as well as other protein-rich foods, such as beans and legumes, eggs, tofu, low-fat cottage cheese, and smoothies made with protein powder. Proteins are a dieter's best friend, because they provide slow-burning energy that keeps you feeling full and satisfied. Complement your proteins with vegetables, which provide fiber, bulk, vitamins, and minerals. Carbohydrates should be limited to whole grains such as bran, whole wheat bread, and oatmeal. Healthy fats include olive oil, fish oils, and the oils found in nuts and seeds.
Following a diet that will help you achieve six-pack abs requires a lot of planning and discipline, but the right one will also help you feel as great as you look!