If you are looking for a workout that will take your fitness goals to the next level, you might want to begin with some of the best home workout videos available to help you get in shape and meet your goals. One of the most stressful aspects of beginning a new fitness program is the thought of squeezing into workout clothes and fumbling in front of a watchful crowd at the gym. With home workout videos, you can skip the gym and exercise from the comfort of your very own living room. Whether your goals include bulking up or losing weight, there are videos designed to get you to where you need to be. Read on for some inspiration and ideas!
If your health goals include burning fat and shedding unwanted pounds, kickboxing is one of the most effective workouts that you can participate in. Take the energy of an exciting kickboxing class and transplant it into your living room with the Fat Burning Kickboxing Workout For Dummies, available on DVD. Whether you are a novice who has never attempted kickboxing, or a veteran with years of experience under your belt, you'll love the intense kickboxing program included with this video. Utilizing three levels of progression that work you out from beginner to advanced, this well-paced video focuses on kickboxing routines that are designed to maximize the amount of fat you burn. And to make sure that you don't injure yourself, the Fat Burning Kickboxing workout includes thorough warm-up and cool-down sections.
Combining an intense, calorie-busting workout with an approachable setup and fitness plan, the 30 Day Shred video from Jillian Michaels is one of the most popular workout DVD's on the market. You may recognize Jillian Michaels from the hit NBC show, "The Biggest Loser," where she appears as a weight-loss expert and motivational trainer. Jillian takes her skills and confidence-building routines and jam packs them all into this thirty-minute video. With a simple-to-follow format that only takes thirty minutes a day, this video works in segments; three minutes of strength, two minutes of cardio and one minute of abs, repeated several times. The workout also includes brief warm-up and cool-down sections as well. Designed to help you lose the maximum amount of weight in the shortest amount of time, the 30 Day Shred will become one of your favorite workout videos in no time!
Whether you are afraid of fumbling an important pose in front of an entire yoga class, or you just can't make it to a studio, many people prefer to perform their yoga routines at home. Make your yoga time count by spending it with renowned yogi, Rodney Yee. With a wide range of videos designed for all yoga skill levels, you are sure to find a program that is perfect for you. For a great daily yoga routine, check out the "Daily Yoga With Rodney Yee" video, an excellent program for yoga novices and advanced practitioners alike. Using a variety of poses designed to strengthen your muscles, energize your spirits and calm your mind, Rodney Yee provides easy to follow instruction and guidance. A ten minute meditation session is also included, perfect for helping you to gain focus in the middle of a stressful, frenetic week.
For an amazing all-around workout led by a caring and knowledgeable instructor, you definitely can't beat "Super Body Sculpt" from The Firm. Perfect for those who are trying to increase their strength and improve their overall body shape with sculpting strength exercises, "Super Body Sculpt" uses an easy-to-follow format broken up into three separate fifteen-minute sections; Upper Body, Lower body and Abs. Depending on your fitness goals and schedule, you can decide to do the entire workout all at once in one forty five minute go or split up your workouts by section.
The P90X program has gained a lot of popularity over the past several years and for good reason. Consisting of twelve separate workout videos and a healthy eating program, P90X guarantees a leaner, more muscular body in a relatively short period of time, provided you stick with it! Each video focuses on a different set of muscles, and the aim is for a comprehensively thorough workout that includes both low-impact and high-intensity cardio routines.