Finding the best protein bars for weight loss is an excellent way to boost your dieting strategy. When used correctly, these healthy bars can replace small meals and serve as energizing snacks. A good protein bar made for dieters is a bit different than the type made for athletes, but the end result should be the same: satiate your appetite and provide a quick burst of power. Look for these characteristics in the top brands to select bars with great potential to turbo-charge your diet.
Many weight loss strategies encourage dieters to eat more frequenly, but to have smaller portions throughout their day. Protein bars are perfect for following this plan, since they are portable, tasty, and contain a quality selection of nutrients designed to blunt hunger. Products from brands like Power Bar, Promax, Luna, and Atkins are excellent choices.
Power Bar is perhaps the most visible brand when it comes to shopping for protein bars. While many of their products are directed at athletes, they have several bars that are good for losing weight. Look for chocolate flavored high protein Power Bars, as well as any from their low sugar Protein Plus line. Avoid high carbohydrate bars that may contain as much sugar as a candy bar. These are made for athletes, not dieters.
Promax and Atkins offer several well regarded bars designed to shed excess pounds too. Promax's chocolate peanut flavored bar with lean protein holds plenty of hunger striking protein with minimal sugar, carbs, and fat. The same can be said of almost any Atkins Advantage protein bars, since the Atkins line has always been concerned with mitigating the carbohydrates that can pile on unwanted pounds.
Finally, female dieters may enjoy Clif's Luna protein bars. The peanut butter and jelly flavored Luna bar is high in protein, low in sugar, and lacks unhealthy fats. Like other Luna bars, it carries plenty of vitamins and nutrients tailored for optimizing women's health, so it may be a better choice than competing protein bars for women looking to round out their overall health as they drop weight.
Sadly, not all stores carry these specific brands. If this is the case and ordering online isn't an option for you, it pays to have some idea of what to look for in other protein bars. Understanding what makes a bar suitable for losing weight can help you pick the right brands available in your area or even make your own bars.
You're basically looking for bars that are high in natural proteins and low in just about everything else. Carbohydrates, sugars, and saturated fats are to be avoided, unless you're also incorporating intensive athletic activity into your weight loss program. Bars that contain stimulants like caffeine, herbal remedies, or carb blockers are another possibility, but sensitive individuals may not find these options appealing.
Selecting the right protein bars for weight loss can be a true boon to your health. Remember, protein should be the main component, since this essential nutrient squashes hunger and feeds your metabolism in a positive way.