Finding resources for a workout and fitness program has never been easier thanks to all of the great online sites. If you’re looking for resources to build your own program, first figure out exactly what you hope to accomplish with your fitness goals, and work your way back from there. Listed below are some of the best resources for building a workout and fitness program.
If you’re thinking of doing a Pilates program, you’re in great company. Pilates is one of the most popular workout programs in the country due to its ability to not only help with physical conditioning and strengthening your inner core, but also it’s ability to build flexibility and muscle coordination throughout your entire body. People love the results of Pilates, which include flatter, firmer stomachs and elongated muscles. If you’d like to find out more information about Pilates, the first website you should check out is called Pilates, a comprehensive website run by Balanced Body, the world’s largest manufacturer of Pilates equipment. The site gives information about Pilates in general, the latest advances in the technique, and resources on how to find information about programs and instructors in your city.
Another great online workout resource is Muscle and Strength at MuscleandStrength. This site allows anyone from the most nervous newbie to the most confident bodybuilding expert to find help designing an exercise program that will help spot build or build muscle all over, and burn fat. The site offers exercise guides, supplement guides, free workouts and videos, podcasts, detailed articles and advice from fitness experts, and a bustling forum where you can ask a zillion questions and learn from other people in the same boat as you.
If you’d like a site that incorporates both diet and fitness info, check out the lighthearted and fun-filled site 3 Fat Chicks on a Diet at 3FatChicks. This website started out as a support group for three sisters and ended up a full-functioning community for over 70,000 registered members. The site offers a place to learn about fitness training including cardio, strength training and muscle building, and stretching. They understand that full fitness is about eating well as well as working out, and they help facilitate an exchange of information on things like the latest diet trends, healthy eating, recipes, diet supplements, and weight loss. Their forums are hugely popular, and offer a welcoming environment for people to exchange information and advice, ask questions, and receive the crucial emotional support necessary for developing a healthy fitness program and sticking to it.
Another website that promotes a mix of diet and fitness is LowCarbFriends. This website and forum is perfect for people who are interested in pursuing a low carb lifestyle, a way of living that was made famous by Dr. Robert Atkins back in the 70’s. Diet helps alleviate many of the medical issues associated with obesity and a lack of exercise, like heart disease, diabetes and high blood pressure. The exercise section of the forum is filled with information on fitness plans for people who are struggling with issues like extreme obesity that make exercising difficult.
There are also fitness resources that are geared towards people with certain medical conditions. A great site for people recovering from hand injuries is HandHealthResources. This site gives detailed information about hand injuries or weakness, and which exercises you should do to rebuild muscle, tone and strength. They discuss things like ergonomics, RSI (repetitive strain injury), step-by-step exercise instructions, and diets. They help you develop an exercise program that can help you repair and rebuild your muscles and get you back on a path of optimum muscle health.
If you’re a mommy who’s given birth, and now you’re ready to shed some of the baby weight, there are great fitness resources for you as well. These exercise programs are either for women who are currently pregnant, or for those who’ve already delivered. One site that has both prenatal and postnatal workouts is FitPregnancy. The detailed programs on this site show you exactly how to target problem areas both before and after you give birth. One area that causes major issues for women who've given birth is the lower belly, and the site gives detailed information about exercises and routines that will help this stubborn areal. They also give advice on foods to eat and special recipes that can help you return to your pre-baby body.