If you do not have the time or money to go to the gym, but you want to start an exercise routine, you should consider investing in a couple of best-selling women's fitness DVDs you can work out to at home. As long as you have the space and the means to play a DVD, working out to a fitness DVD is basically the same thing as attending an exercise class in your local gym. In fact, a DVD may be even better because you do not need to get dressed or feel self-conscious about your level of fitness to follow the workout. It probably will come as no surprise to you that all of Amazon's bestselling fitness DVDs are geared towards women.
This workout DVD from trusted name in fitness Women's Health boasts over 60 perfect, five star reviews from happy Amazon customers. The DVD is designed for busy women who are trying to squeeze in a workout amidst a million other obligations. The clever program consists of four 10-minute workouts. You can do as many ten minute segments as you have time for. If you can squeeze in all four, you get a total body workout. Reviews were especially positive about host Amy Dixon, who explains each exercise clearly and motivates viewers to follow along.
Another DVD that promises major results in exchange for just ten minutes per day, the Fat Blasting Dance Mix, offers five 10-minute dance routines that are each designed to provide you with cardiovascular and toning benefits. You can do one ten minute mini dance party per day or combine them if you have more energy. This DVD has over 70 five star reviews from women who like host Jennifer Galardi's laid back, easy-to-follow style.
If you are more interested in kicking butt than you are in shaking your butt, this DVD is for you. Drill sergeant Denise Austin will lead you through a series of punches, kicks, and drills designed to combine cardiovascular fitness with strength training. The DVD comes with a 20-minute high energy cardio workout, a 20-minute strength training workout, and a 10-minute flexibility routine created to improve your posture and protect you from injuries. You can do the entire DVD every day or you can mix up which days you work on strength and which days you work on cardio.
Playing specifically to insecurities women have about their bodies, Denise Austin also offers a very popular fat busting workout DVD that claims to help women drop inches from their bellies, hips, and thighs. This DVD includes one 20-minute metabolism boosting routine and another 20-minute stability ball routine. You need a stability ball and three pound weights to follow along, but reviewers claim that Austin's promises to dissolve your bra lines and trim your butt are made good on if you use this DVD regularly.