The Best Weight Gain Supplements of 2011
By Jonathan Bales
, last updated January 19, 2012
For a lot of weightlifters, gaining weight can be a challenge if they burn too many calories, but fortunately, there are a lot of great weight gain supplements on the market to help add muscle. Gaining weight comes down to simply taking in more calories than you burn, and weight gain supplements are packed with calories to help you accomplish this task. Not all weight gain supplements are created equally, though, as some are heavier on protein, some contain additional supplements like creatine, and so on. You need to assess each supplement individually to make sure it is safe and can be of use to you. No supplement beats a great diet, and as long as you are eating enough food, a weight gain supplement can be useful in helping you pack on the pounds. To help you find the best products, read below for information on the best weight gain supplements of 2011.
BSN True Mass
BSN is one of the top supplement companies in the world, and their True Mass weight gain product is the cream of the crop. Heavy in macronutrients and made specifically for people who have trouble gaining weight, BSN True Mass is great for those who have a very active metabolism. The supplement has a unique combination of various proteins that work to provide your body with a constant stream of amino acids. The whey protein works quickly to help repair muscles, while the casein protein digests slowly over a period of eight hours.
BSN True Mass also contains a complex carbohydrate blend designed to provide you with energy, making the weight gain supplement perfect to take prior to workouts. Essential fatty acids add to the supplement's efficiency, while BCAAs allow for optimum nutrient absorption and nitrogen retention. The supplement contains 630 calories per serving, and hard-gainers can take two a day to jump-start their muscle-building efforts.
Myotein is a weight gain supplement packed with high-quality protein. It actually has six different types of protein that all have a different amino acid profile and work in different ways to help your muscles grow. The time-released ingredients are unique in that they take hours to absorb, meaning the timing of your servings is less important than with other supplements.
In terms of weight gain properties, Myotein is best for those who want to build lean muscle, gaining weight in the process. The product is heavy on protein, containing 26 grams per serving. Best for those who do not necessarily have trouble gaining weight but rather need a supplement that will repair muscles as effectively as possible, Myotein is the premiere protein supplement available today.
MuscleTech Mass-Tech Weight Gain Formula
With more than 1,000 calories per serving, MuscleTech Mass-Tech Weight Gain Formula will undoubtedly help you pack on weight. With over 70 grams of protein per serving, the formula is sure to repair muscles. The supplement also has 14 grams of BCAAs per serving, which is by far the most of any weight gain supplement on the market. MuscleTech Mass-Tech Weight Gain Formula is best for those who have an extremely difficult time putting on weight and really need a surge of additional calories into their diet.