Exercise Tips for Pregnant Women

By Holly Schoch , last updated December 16, 2011

The following exercise tips for pregnant women can do wonders for your health, well-being, and energy level during your pregnancy. Exercising can help boost your mood, help you sleep, as well as keep you and the baby healthy. Because your body is in already experiencing a lot of new stresses, it is important that you speak with your doctor before beginning any fitness regimen. The most important thing to keep in mind when choosing what exercises to incorporate into your workout routine is that any exercise you decide on should be low-impact. Running is only a safe form of exercise during the early periods of your pregnancy; the same goes for any high-intensity cardio classes.

Walking is one of the best exercises you can do while you’re pregnant. It gets your heart pumping but it is low-impact, so you don’t have to worry about it having any negative effects on you or the baby. The great thing about walking is that you can do it practically anywhere and it doesn’t require any special equipment, so it is a cost-effective way to stay in shape. However, you should look into getting supportive shoes, especially because of the added weight you have on your ankles, knees, and hips. Walking is an acceptable form of exercise to do throughout your entire pregnancy.

If walking doesn’t seem to do it for you or you wish to add a little bit of variety to your workouts, consider swimming. Swimming is hailed by doctors and fitness experts as one of the best forms of cardiovascular activity for pregnant women; it is a great way to keep you limber and get your heart pumping without putting pressure on your body. Even though walking is a low-impact exercise, pregnant women still feel the extra weight bearing down on them. The benefit of swimming is that it allows women to feel weightless, which makes exercising much more enjoyable and easier. Swimming also works more muscle groups than walking does, thus offering a more complete workout.

Light weight training is another great exercise option for pregnant women. While it may not have the cardiovascular benefits that are associated with walking or swimming, weight training can still get your heart pumping. Weight training is an excellent way to stay in shape, improve your metabolism, and keep your body and mind healthy. Weight training, whether you’re pregnant or not, should always be incorporated into your fitness regimen.

While high-intensity cardio classes are absolutely forbidden during the later months of your pregnancy, low-impact aerobics classes that are designed specifically for pregnant women are a great way to ensure that you have a definite time slot for getting some exercise. Being surrounded by a group of expectant mothers will also provide you with a sense of camaraderie, since each woman in the class knows exactly what you are going through. It is also a great way to meet soon-to-be-mothers and perhaps build new friendships. Aerobics classes for expectant mothers can be a great option for younger or first-time mothers who may not have other people around them who are going through the same experience.

Dancing is another great way to get your heart pumping, and the great thing about it is that you can do it from the comfort of your own home. However, if you feel silly dancing around in your living room by yourself, there are plenty of dance classes that you can join. As long as it isn’t a class where you will be jumping around or doing a lot of bending, a dance class is a safe option for most pregnant women. Just be sure to speak with the instructor beforehand, so that you know what to expect before you sign up.

Yoga is another great form of exercise for women. You can either do yoga in your home or you can participate in a class. There are a selection of yoga DVD’s specifically designed for pregnant women, which is great because it selects all of the moves that best suit pregnant women during all stages of pregnancy. Yoga can help you stay limber and stretch out muscles that may be under more pressure than usual. It can also help you to relax, which is extremely important.

While all of these exercises are generally acceptable for all pregnant women, it is recommended that you speak with your doctor to make sure you aren’t putting you or your child at risk.

Related Articles
Although many women experience feelings of nausea and a loss of energy during pregnancy, it is very important to remain active and physically fit during pregnancy ...
Those who have suffered joint injury, osteoporosis, or lower back injuries, and pregnant women, may find that low impact exercise works better for their body. ...
Women don’t have to bulk up when they use weights. Using lighter weights or low resistance settings on exercise machines, you can burn calories and improve ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Q&A -  Mobile -  Help -  Feedback © 2014 Ask.com