Sure, you want to get healthy, but if you are on the market for a new workout, you are also probably searching around for some great fat burning workouts for women. You know that it is healthy to build muscle and stamina, but you may be more immediately concerned with reducing the size of your hips. The fact that there are about a million workouts out there claiming to be able to turn you into a super model with little to no effort is not making your choice any easier. It is nearly impossible to distinguish fad workouts and rip offs from those workouts that can really impact your figure. If you are on a tight budget, choosing a fat burning workout is even more difficult. Fortunately, you do not need to join an expensive gym or hire a personal trainer to burn fat. The internet is full of great, free, fat burning workouts you can try at home. Now all you need is the motivation!
Going to the gym is no fun. It is expensive, boring, and time consuming, especially if you calculate in how much time you will spend getting to and from the gym, showering, and changing. You also may be constantly questioning how well the last person using the equipment wiped it down. Furthermore, depending upon your gym, you may either be forced to make awkward conversation or feel as though the other gym bunnies are always judging you. Plus, not everyone can make it to the gym. Whether you are at home watching your kids, you are stuck in the house between jobs, or you just plain loathe going to the gym, a good total body, at home workout may be the perfect solution for you.
Fitness magazine's total body at home workout is not specially designed only for women, but it is specially designed to help you strengthen, tone, and cardio train your body, using only equipment that you already have around your house. The complete workout features videos that teach you how to correctly do a wide variety of exercises that—taken together—will work out your entire body. You do not need any type of special equipment at all to do this workout. You will learn exercises that utilize stuff you already have around your house, like your office chair, to help you get fit and toned.
If you really dread working out, and not just because you hate the gym, then you should try Women's Health Magazine's 20 Minute Fat Burning Workout. Even the most exercise averse among us can probably commit to just 20 minutes per day of working out every other day. According to exercise physiologist Amy Dixon, this workout should help you to increase the rate at which your body burns calories by up to 13%. However, this workout does require you to use an exercise step and a BOSU, which is a kind of half rubber ball that you can find online or at sporting good stores.