Finding great music for weight training is more important than you may think. Whether you're a novice lifter or a veteran, having the right background noise may increase individual motivation and the intensity of your workout sessions. This gives you a psychological rallying point to exercise harder and better, and that usually means measurable results when you re-evaluate your muscles. Try these tunes for getting more out of your weight training routine without excruciating efforts.
Playlists for Work Outs
Today, there's an incredible wealth of ways to put together a playlist that's right for you. Whether you're using a CD changer or streaming songs online through a service like Pandora, it's the content that really matters. When you're weight training several times per week, giving yourself a consistent theme to focus on is important, but it's just as vital not to get bored.
Many weight trainers enjoy the vibrant chords and upbeat harmonies of modern rock to nail their work out sessions; it helps them to divert focus from the passing time or the internal strain they feel. There's some indefinable quality in artists like Nirvana, Bruce Springsteen, and Van Halen that echoes the uplifting journey of strengthening your body through effort and iron will.
For those who have different tastes, try creating a playlist from songs that drip with the tough guy (or girl) persona. Kanye West, Lil Wayne, Drake, and similar artists pump out songs filled with confidence and a heavy rhythm you can synchronize your workout with. Weight training typically brings out all sorts of emotions, and it's okay to let your music help you blow off steam too. For a mix that reflects aggression and edginess, throw on some Rage Against the Machine, Big Sean, and Norwegian Metal. You'll find yourself pummeling mental stress and breaking a sweat in no time.
Music for Competitive Training
If you're training for competitive weight lifting matches or a major athletic challenge, it's useful to select music that's good for working out, but also gives you encouragement. Soundtracks are a great way to accomplish this feat, since the music often brings back images from motivational movies. The most famous is The Best of Rocky soundtrack, which charts the struggle of the iconic cinematic underdog, and naturally lends itself well to weight lifting.
For a more introspective alternative, consider using tunes by artists who motivate, without blasting the senses. Playing songs by Bob Marley, U2, and Jennifer Lopez is a good way to shake up your routine. These tunes are a bit more subtle than the usual fare, allowing you to concentrate on seeing your work out through, while imagining the challenge ahead. These artists are great at motivating you to press on through one last set of repetitions, without distracting you from the lofty mental goals that are the true spirit behind dedicated weight training.
Having background music to work with during weight training sessions is an asset to your mental and physical health. Many observations suggest that athletes who are pulled into a special state of mind by appropriate songs work harder and better. In the end, this may help them out compete opponents and exceed their own expectations.