For those who run on a regular basis, understanding how to prevent running injuries is of the utmost importance. After all, regular runners are at a great deal of risk for injury even if they take steps to avoid complications, as running can be tough on the body to begin with. That said, there are a variety of things that can be done in order to keep running injuries at bay, the following being just a few examples.
Many people don’t realize just how helpful it can be for runners to stretch on a daily basis. The fact remains that running can have a huge impact on restricting flexibility, and the only way to avoid such problems is to stretch regularly. Strive to stretch for at least two minutes before and after each run.
For many runners, lifting weights is simply not part of the program. These individuals tend to stick to cardiovascular exercises for the most part, which can help to increase one’s physical fitness. That said, strength training can have a major effect on one’s ability to run consistently, and can help to prevent injury over time. Strive to lift weights at least twice per week in order to implement strength training into your routine.