An Introduction to Drew Brees Workouts
After a recent profile in the Wall Street Journal, many people are now looking for an introduction to Drew Brees' unique workout system. Drew Brees, Super Bowl XLIV MVP and quarterback of the New Orleans Saints, is a paragon of exercise discipline and creativity. His workout methods have been garnering praise, and can help anyone train like a pro.
The Mentality
Part of what makes Drew Brees’ exercise regimen so unique is his attitude toward the relationship between mind and body. His trainer doesn’t just work every muscle until Brees is exhausted, he also adds mental challenges to engage both hemispheres of the brain. He tosses playing cards at Brees that Brees can lunge or jump for, but is only allowed to catch with one hand and must react quickly. If you need to achieve a competitive edge, be sure to incorporate some of these clever exercises into your own routine.
The TRX Suspension Trainer
Eschewing traditional weight machines, Drew Brees is a big fan of the TRX suspension system. Unlike weighted exercises, the suspension bands incorporate flexibility and control as well as strength. Originally, Brees took up TRX after a football injury. TRX is commonly used for rehabilitation of athletes since it is easy to adjust. No matter what your level, you are pulling the suspension bands only as far as you are able. As you improve, the bands can be made more challenging alongside you. This is the gentlest return to a hardcore exercise, which is why it is so helpful to compromised athletes.
However, Brees didn’t give up on TRX once he was rehabilitated. He continues to make it his prime source of exercise and is leading the rest of the exercise world by example. If you’d like to work out with the TRX system, start with the TRX Pro Pack for $189.95. It comes with the suspension trainers, a 65 minute instructional DVD, and guide. Visit the TRX website to learn more and get started on your athletic career today.
