An Introduction to the Step Workout System
By Holly Schoch
, last updated January 21, 2012
Whether you’ve taken a step aerobics class before or you are looking for something new to spice up your workout routine, the step workout system is a great way to shape your lower body while getting you into amazing shape. Workouts utilizing the step system can be done at home or at the gym, wherever you have enough room to get the job done well. Read on to learn more about equipment you’ll need and dvds you may want.
Step routines incorporate cardiovascular activity with elevated steps to ensure every muscle is being strengthened and you torch calories at the same time. Most classes and DVDs incorporate weights to tone the upper body as well. To the untrained and inexperienced participant, step workouts almost look like a complicated dance. While it may seem intimidating at first, step workouts are easy to pick up.
If you purchase a step workout system, it may come with a set of instructions or a DVD to get you started. If not, don’t worry. There are countless resources out there to point you in the right direction. Stepcenter.com is a great place to start for ideas, and you can even download video clips for free. Before beginning a step workout, you should assess your fitness level. If you have knee or joint problems, make sure you don’t incorporate deep lunges or squats, as these moves can be extremely hard on the body.
If you are interested in a step workout system, but haven’t found the right one, there are a few hot sellers on the market. One in particular is The Body Fusion Workout System at Wal-Mart, which sells for $46.54. It has received great reviews and comes with more than just the stepper, but also a medicine ball, weights, DVD and resistance bands. However, some reviews say that the DVD may be a little too advanced for beginners.