When you set out to learn about the nelumbo nucifera flower, the first thing you'll notice is that you may know it by other names. This sacred plant has been given names like the Sacred Lotus and Chinese Water Lily for many decades. Far more remarkable than its diverse names are its healing properties, though. Here's a look at how the Sacred Lotus can make your life a healthier one with just a few easy to follow tips.
Benefits of Nelumbo Nucifera
Over the centuries, the Sacred Lotus has picked up a reputation as a medicinal plant used for treating mental health and a variety of physical conditions. Nelumbo nucifera users can expect a calming, soothing effect on their minds. Much like chamomile and lavender, this herb quiets the brain. Sacred Lotus also comes with a proven psychological benefit. Its stress relieving qualities have been endorsed by alternative health practitioners and psychologists.
This flower's medicinal uses for the body are just as impressive as its impact on the mind. For instance, its soothing aspects extend to the intestinal system, which is often stricken with painful inflammation. This plant is an excellent remedy for treating abdominal cramps, diarrhea, and other upsets. It contains some disease fighting elements too, since it has antiseptic properties and guards against bacteria and parasites. Irritants like sunburn or fungal rashes may be treated by applying herbal derivatives directly to the skin.
Its preventative benefits against chronic conditions and disorders are noteworthy as well. Sacred Lotus is a fantastic tool for boosting your body's protection against cancer and kidney problems. These properties are applicable to health seekers of all ages, but the nelumbo nucifera works even better in populations where risks of developing conditions are accelerated by age. The elderly may find its urinary regulating abilities particularly helpful.
How to Use Sacred Lotus
Much like other medicinal herbs, the Sacred Lotus can be taken in a wide variety of ways. The flower itself is comprised of petals and roots. Both of these components have differing properties, but both are worthwhile for the body. Take the plant's roots for treating inflammatory conditions or when seeking its finest preventative benefits. The petals are better employed for bolstering mental health.
Note that Sacred Lotus is perfectly legal to grow and ingest in any form. With just dried leaves or root stems, you can easily make a tea to drink straight, or mixed with complementary herbs. Simply boil prepared stems or petals in hot water and serve at room temperature or above. Nelumbo nucifera can be smoked too, though this typically requires a pipe to absorb enough of its helpful properties through the lungs. Trying to reap the medicinal properties by smoking dried particles in a sheaf isn't very effective.
Nelumbo nucifera may be purchased at many health stores, bulk food and herb dealers, and online. Oral supplements are available as oil extracts and capsules, but buying the stems or petals tends to be a better value.
Although this plant doesn't have all of the properties needed to maintain a healthy lifestyle on its own, it can be an excellent accompaniment with a wide array of herbal remedies. Consider keeping nelumbo nucifera in your home for instant access to a powerful shield against short and long-term conditions.