As one of the mildest and most effective options to battle depression and anxiety, Sceletium tortuosum is quickly becoming a highly recommended herb for self-medication. Besides calming those with anxiety, the herb also works as a stimulant and energy enhancer. Learn about Sceletium tortuosum and see if this plant is just what you need for a better quality of life.
Taking Sceletium Tortuosum
If you suffer from stress or mild depression, then you might want to start with a low dose to see if you have any improvement. On average, a typical dose of Sceletium tortuosum is between 50 and 100 milligrams up to twice a day. In some rare cases, psychologists will prescribe up to 200 milligrams, but only for those under observation. It is recommended to take the dose after having a meal, like after breakfast and lunch.
Dangers of Sceletium Tortuosum
So far there are no indications of long-term side effects and no indication of addiction. Longtime users who are suddenly taken off the treatment show no signs of withdrawal. While taking Sceletium tortuosum results in mild anesthesia and mood elevation, it does not have any hallucinogenic effects. Originating in South Africa, this plant has been used for years to anesthetize and calm dental patients and children with colic. After being trusted for eons by the Hottentot people of South Africa, this helpful drug has been confirmed as reliable and useful by Western laboratories.
While there are no long-term dangers, nor does there seem to be evidence of harmful interaction with other prescriptions, there are potential side-effects. The herb has been known to cause headaches and nausea, though this is somewhat reduced by taking a dose with food. There can be interruptions to sleep, which can be rectified by changing the time of dosage. In some cases, the feeling of anxiety can escalate for an hour before being eliminated.
If you are taking other drugs for similar purposes, such as anti-depressants, anti-psychotics, and any sedatives, then check with a doctor before trying Sceletium tortuosum. You should always consult a medical professional before beginning any type of medicinal treatment, including herbal treatments.
Buying Sceletium Tortuosum
There are many over-the-counter options for purchasing Sceletium tortuosum. It can be inhaled, chewed, swallowed as a capsule, or boiled with tea. African Red Tea Imports sells 50 mg capsules in bottles of 60 for $35. If you would prefer the age-old practice of mixing Sceletium tortuosum with tea, African Red Tea Imports has an organic rooibos tea with 10% of the herb, one pound for $24. If you prefer to make your own mix, purchase the powdered form of Sceletium tortuosum from African Red Tea Imports for $57.49, which comes with a scoop that measures out 50 grams. Stronger capsules and powders exist, but whenever trying out a new herbal remedy it is best to start small.
Sceletium tortuosum can be used for a number of reasons, from treating mild anxiety, to helping alcoholics quit drinking more successfully. Consider all of the health benefits as well as the risks, and be sure to check the safety of any drug with your doctor first.