How to Lose Weight on a Woman's Chest
By Leslie Truex
, last updated March 19, 2012
It is not possible to spot reduce fat from just one area of the body. Weight-loss strategies affect the entire body. However, you can use spot exercises to build muscle, which burns more fat. Muscle also provides tone and definition to the body. Losing weight on a woman's chest requires a combination of a healthy diet, cardiovascular exercise and weight training.