If you have taken your workout intensity up a bit, and want to capitalize on all of that gym time, you may be interested to learn what the most effective protein supplements are. Protein is an essential nutrient that your body needs for energy, and its regular consumption aids in the repair and healthy growth of lean muscle. In addition to muscle growth, however, protein is necessary for hormone regulation, proper pH levels and immune system functionality. Although you could derive all of your protein intake from natural food, you would need to eat quite a bit of food in order to reach the recommended amount, especially if you are working out constantly. To up your protein intake, you can start taking protein supplements. But which supplements should you take? Read on to learn about some protein supplements that will take your protein intake to the next level.
One of the most effective protein supplements you can take comes in the form of Whey protein, which usually comes packaged as a powder that you can mix in with your drinks or soft foods. Whey itself comes from dairy products, and is a nutritional by product of the cheese making process. It is chock full of protein and is easy for your stomach to digest. To consume, you typically just mix in a scoop of the powder with a beverage like milk or a food product like oatmeal or yogurt.
Casein is another protein source that comes from the dairy making process. Like Whey, it often comes in powder form. The difference between the two is the digestion time: Casein takes a little longer to digest due to the exceptionally high protein content. Because of this, Casein is especially potent for those trying to gain muscle mass and, essentially, weight.