Healthy eating is part of your overall lifestyle, and is an important component to living longer and living well. Healthy eating is mainly about choices, including what you choose to buy, how you choose to prepare it, whether you include junk food in your diet, what restaurants have healthy options, and more. Given that most people eat three to five meals per day, there are many opportunities to correct bad eating habits and to begin making healthier choices.
An informative website compiled by government agencies such as the Food and Nutrition Information Center, this handy resource is a great starting point when it comes to learning about your comprehensive wellness and healthy eating choices. With their science-based dietary guidance you can make better choices to fit your personal needs. Whether your goal is to reduce obesity, prevent food-related diseases such as diabetes, learn more about nutritional guidelines for every age of your life, or get practical information regarding how to feed yourself and your family better, this website can help you become more informed. Get information about food assistance programs, dietary supplements, how to plan healthy meals, and weight management.
Another great resource for healthy eating, this website provides you with reviews of popular diets, daily nutrition tips, information on food allergies, and more. Looking for ways to incorporate more vegetables into your meals? What about healthy eating options on the go? With sections that focus on relevant topics such as eating right for women and children, vegetarian lifestyles, healthy options for eating out, and vitamin recommendations, this website is an interactive and free way to become more informed about healthful eating.
When it comes to planning healthy delicious meals, having some help is a great way to get started. Available in both magazine and online formats, Cooking Light provides fresh, fun, and fast recipes for modern lifestyles. Introduce yourself to new vegetables and grains, and learn how to make your favorite foods like pizza even better for your body. Informative and relevant articles such as Best and Worst Menus for Kids helps you make healthier choices at every meal, whether or not it's cooked at home.
Another delicious recipe resource, Eating Well helps you take timeworn favorites such as mashed potatoes, beef stew, and apple pie, and turn them into healthier alternatives with the same great taste. Substituting healthy vegetables such as spinach for iceberg lettuce and decreasing the amount of sugar in familiar recipes can preserve taste sans all the calories. This website is full of great suggestions such as 10 minute breakfasts and low-cal comfort foods.
Big flavors abound at the Food Network's Healthy Eating site. Those who are following special diets will love the fact that you can search for recipes that cater to specific needs. Pre-made menus make planning your next event a snap, while meal makeovers improve your home cooked favorites to become heart-healthy and low-calorie options. An international section makes your taste buds tango!