To improve your soccer game, you need to know all the different techniques of handling the ball, and it is incredibly important that you know how to head the ball properly to play a decent game. Anyone can head the ball better in soccer when they understand the fundamental rules to heading a ball. Here are some tips to help you be the MVP during your next match.
When heading the ball in soccer, it is important for your game and for your safety that you only use your forehead. Your forehead has high bone density, which means it is very capable of protecting your brain from damage from impact with the ball. It would not be safe to head the ball with any other part of your head. You also have a lot of control on the ball when you use your forehead because you can keep your eyes locked on the ball longer before you head it.
One thing that many too many people do is they close their eyes too early before they head the ball in soccer. One of the best tips for heading the ball better is keeping your eyes on the ball as long as you can before heading it, so you know just where it will be and how you should prepare to hit it. It is easy for people to be scared of the ball and close their eyes, but if you lose focus, you may lose the ball, or worse, you may end up hurting others or yourself.
Another great tip to improve your heading technique is practicing with simple drills. One simple drill you can do by yourself is tossing the ball up in the air to yourself and heading it as many times as you can without it touching the ground. If you have a friend, another drill you can do is have your friend toss the ball in your direction so you can return it with a header. Through drills, you get comfortable heading the ball and build your confidence. So, next time you are in a match, you will be able to head the ball whenever it is up in the air near you.
Body positioning and movement are also very important when you head a soccer ball. First, you will want to get yourself under the ball. When you are under the ball, the result is usually a safe and clean header. Before you make contact with the ball, make sure your knees are bent and you are leaning back with your body. To head the ball, lean forward and use your neck muscles for more power. Following through with the ball will greatly improve your technique. Another tip to remember about heading the ball better is that you should make sure you have good footing before going for the header. Loss of balance or a wrong step can lead to your team losing the ball.