The top ten pre-workout superfoods are a combination of carbohydrates and protein for maximum performance. You do not need to eat a lot, but planning on a smart snack about a half hour before a workout will provide you with the energy boost you need to hit it hard. Avoid the dreaded workout slump by picking one snack from the top five carbohydrate super foods to eat pre-workout, and combining it with one snack from the top five protein superfoods to eat pre-workout. Then go sweat!
In the case of any pre-workout snack, be careful not to over eat because a full stomach can lead to cramps during a high intensity run or exercise class. So, eat half a bagel or one slice of whole-grain bread. Alternatively, munch on a banana, or some whole-grain cereal. Sip a fruit smoothie or have an energy bar. Again, plan to eat about 30 minutes prior to hitting the gym.
Smear a few tablespoons of peanut butter on that bagel, bread or banana to add protein to your carb snack. You will want to have the benefit of eating your cereal with dairy milk or soymilk. Yogurt is another great pre-workout superfood containing protein. You can blend up a fruit and yogurt smoothie to incorporate carbs and protein in one snack. A handful of almonds are also perfect pre-workout. A slice of cheese or deli meat completes the list of protein superfoods.
Try a few combinations to find the best pre-workout snack for you and then make it part of your regimen. A more demanding workout might necessitate one type of snack, versus a light workout that requires you to nibble a little differently ahead of time.